Hi there! Nice to meet you!
My name is Sasha, and I am here to tell the world my personal health and growth story. I have a background in cancer immunology research. What started as a quest to end my cystic acne has turned into a life changing discovery of underlying inflammation in the form of Hashimoto's Thyroiditis. Using at home blood and DNA tests to guide me, I am using food and lifestyle changes as medicine to manage my chronic work injuries, Hashimoto's and am happy to say that I have been acne free for the last 4 months!!!
During my journey I realized that a lot of these popular health blogs, podcasts, books, are all written by a male perspective. While the concepts that are taught are essential at their core, we do have different biology after all. I thought it would be useful for other women out there to learn about how to tweak these tools to be the best fit for their woman's body. There will be more blog posts upcoming explaining further the differences between men and women in certain aspects such as intermittent fasting, and why cyclical ketosis is better for women, especially those that are trying to have children.